Today we had a Aussie style Brick workout. That is 8 miles bike then 2 miles run, do that again for 2,3,4 times. I just did 2 times as am still recovering from my cough/cold…
Today we had our longest bike ride for the season. It is just 4 more weeks to go for the main event.
Today morning I went and first swam for 1 mile and then went for run with the team. Now only I can do all three back to back like on the D day.
Today we did bike ride around lake Sammamish. I and Kenny Lee, one of my TNT friends rode together. We went offtrack once and then had to climb a steep hill to come back on track. Both of us gave up mid way on the hill and just walked up.
Was great riding in rain and wind today… My feet were ice cold when I got back home had to sit in hot water for an hour to recover. Am sure my pain is nothing compared to folks who go through cancer..