Born to Run

Born to Run

Author: Christopher Mcdougall

Rating: ★★★★★

This book has changed how I think of running. I started running last year. Have done 3 half marathons and am training for a full marathon in Oct. I really believe that we as humans were born to run and it is amazing 36 years of my life I survived without running. Smile 

This book is an amazing story of 50 mile foot race in deadly Copper Canyons in Mexico. It is a story of author Christopher McDougall’s search of “Why do our feet Hurt?”. It is also a story of Caballo Blanco an American who lives in Copper Canyon with local tribes and just runs. Smile Christopher as done an great job with all the characters in the story. Loved every bit of the book. Smile

If you run then you should read this book and if you don’t then you must read the book. Smile

Some of my favorite passages from the book

Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everything else we love—everything we sentimentally call our “passions” and “desires”—it’s really an encoded ancestral necessity. We were born to run; we were born because we run. We’re all Running People, as the Tarahumara have always known.

‘When you run on the earth and run with the earth, you can run forever.’

“Every morning in Africa, a gazelle wakes up,” Bannister said. “It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re a lion or a gazelle—when the sun comes up, you’d better be running.”

‘When you run on the earth and run with the earth, you can run forever.’ ”

“You don’t stop running because you get old,” said the Demon. “You get old because you stop running.”

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